Hello Jets!
The Welch Meet is on for tonight. The weather is clear - it will be great. Please be at the pool at 4:30 to get your events and get settled.
Welch is bringing 61 swimmers! We have 77 swimming tonight. We know our two teams are pretty evenly matched. This is going to be a huge meet. We need LOTS of cheering and yelling.
Please ask your swimmers to drink lots of water or clear liquids before and during the meet (Gatoraide is good). Ask them to eat good carbs like pasta and fruit and veggies - some protein is okay too. Please limit their intake of FAT and SUGAR, and please NO SODA before or during the meet.
I have sent a list of events and entries out by email, so check your inbox if you would like to have a copy of these.
See you this afternoon!
Jim
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